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Flow State Fitness Jai - 0457 220 997
Flow State Pilates Lisa - 0427 448 463
Box Fit Classes are a low impact way to improve your cardio fitness and build strength & muscle.
Classes are a mix of boxing combinations and strength exercises to tone up, burn calories
and help maintain a healthy weight.
We run morning Box Fit on Monday & Thursday - classes run for approx 45 minutes.
Suitable for all fitness levels.
A fast pace 45 minute
Boxing and Fitness Class.
Monday & Thursday 6am
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