Flow State Fitness Jai - 0457 220 997
Flow State Pilates Lisa - 0427 448 463
Mat Pilates classes suitable for everyone - regardless of your Pilates experience.
Beginners & Seniors welcome.
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A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.
Slow Flow
Our classes flow at a moderate pace to increase mobility & flexibility and build strength.
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PILATES
Monday 9.00am and 10.00am
Wednesday Men's Pilates 6am
Thursday Yogalates 9.30am
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Our classes are suitable for everyone.
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Beginners & seniors are welcome with progressions for the more advanced practitioner.
Mat Pilates Class for Men
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Everyone is welcome in all our classes, but
this class is designed specifically for men.
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All levels welcome
