Our classes flow at a moderate pace to increase mobility & flexibility and build strength.
Monday 9.00am and 10.00am
Wednesday Men's Pilates 6am
Thursday Yogalates 9.30am
Our classes are suitable for everyone.
Beginners & seniors are welcome with progressions for the more advanced practitioner.
Mat Pilates Class for Men
Everyone is welcome in all our classes, but
this class is designed specifically for men.
All levels welcome