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Mat Pilates classes suitable for everyone - regardless of your Pilates experience.

Beginners & Seniors welcome.

A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.

Slow Flow

Our classes flow at a moderate pace to increase mobility & flexibility and build strength.


Monday 9.00am and 10.00am

Wednesday Men's Pilates 6am

Thursday Yogalates 9.30am

Lady doing Pilates
A group of ladies laughing after class

Our classes are suitable for everyone.

Beginners & seniors are welcome with progressions for the more advanced practitioner.

Mat Pilates Class for Men

Everyone is welcome in all our classes, but 

this class is designed specifically for men.

All levels welcome

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