Flow State Fitness Jai - 0457 220 997
Flow State Pilates Lisa - 0427 448 463
Mat Pilates classes suitable for everyone - regardless of your Pilates experience.
Beginners & Seniors welcome.
A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.
Our classes flow at a moderate pace to increase mobility & flexibility and build strength.
Monday 8.30am & 9.30am
Wednesday Men's Pilates 6am
BOXING & PILATES
Our classes are suitable for everyone.
Beginners & seniors are welcome with progressions for the more advanced practitioner.
Mat Pilates Class for Men
Everyone is welcome in all our classes, but
this is designed specifically for men.
All levels welcome