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Mat Pilates classes suitable for everyone - regardless of your Pilates experience.

Beginners & Seniors welcome.

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A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.

Slow Flow

Our classes flow at a moderate pace to increase mobility & flexibility and build strength.

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PILATES

Monday 9.00am and 10.00am

Wednesday Men's Pilates 6am

Thursday Yogalates 9.30am

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Lady doing Pilates
A group of ladies laughing after class

Our classes are suitable for everyone.

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Beginners & seniors are welcome with progressions for the more advanced practitioner.

Mat Pilates Class for Men

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Everyone is welcome in all our classes, but 

this class is designed specifically for men.

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All levels welcome

Mat for Men_edited_edited.jpg
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