Pilates

Mat Pilates classes suitable for everyone - regardless of your Pilates experience.

Beginners & Seniors welcome.

A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.

Slow Flow

Our classes flow at a moderate pace to increase mobility & flexibility and build strength.

PILATES

Monday 8.30am & 9.30am

Wednesday Men's Pilates 6am

Thursday 9.30am

BOXING & PILATES

Monday 6am

Thursday 6am

Our classes are suitable for everyone.

Beginners & seniors are welcome with progressions for the more advanced practitioner.

Mat Pilates Class for Men

Everyone is welcome in all our classes, but

this is designed specifically for men.

All levels welcome

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BOOK SINGLE CLASS