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Mat Pilates classes suitable for everyone - regardless of your Pilates experience.

Beginners & Seniors welcome.

A regular Pilates practice can help build muscle strength, improve flexibility and posture, reduce back and neck pain, support active ageing and recovery from injury.

Slow Flow

Our classes flow at a moderate pace to increase mobility & flexibility and build strength.


Monday 9am

Thursday 9am

Lady doing Pilates
A group of ladies laughing after class

Our classes are suitable for everyone.

Beginners & seniors are welcome with progressions for the more advanced practitioner.

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